First day FAIL and some recipes

First day FAIL!

You know that path I walk on - the one paved with fantastic intentions?  Yeah...that's what happened yesterday.  I bit off more than I could chew.  See, Monday is my cooking day.  I go to the grocery store during my lunch break and buy all the ingredients to make my "big meal for the week".  This means I have to go home and make said meal and then clean up the kitchen after the making of said meal.  Some meals are messier than others.  This meal was one of those (South Beach friendly, of course).

What did I make?  Asparagus soup and Greek yogurt chicken quiche was on the menu.  I got my basic recipe ideas from ol' faithful known as allrecipes.com.  The links to the originals are below.

Asparagus soup
Sour cream chicken quiche

Kim's Asparagus Soup (Phase 1, 2, 3)
1 lb asparagus spears, chopped
1 small white onion, diced
1 TBSP olive oil
1 TBSP pesto
1 TSP minced garlic
1 cup chicken broth
1 cup skim milk
white pepper to taste
salt to taste
cholula to taste

In a microwaveable bowl, heat the onion, garlic, olive oil, and pesto for 2 minutes.  Add in the broth and asparagus and resume heating in the microwave for 10 minutes, covered.

Puree in the blender.  Put the soup back into the microwaveable dish and add in the milk and your seasonings.  You may need to heat it up some more in the microwave.

Kim's Crustless Greek Yogurt  Quiche (Phase *1, 2, 3)
1 cup shredded chicken
1 TBSP  olive oil
1 small onion, diced
1 TSP minced garlic
10 oz. package sliced mushrooms
*1 TBSP whole wheat flour
3 eggs
3/4 cup Greek yogurt (plain)
3/4 cup skim milk
1 3/4 cup 2% cheese (I used cheddar-jack)
nutmeg
salt
pepper

Preheat oven to 400 degrees.  Saute garlic, onion, and mushrooms, then add in 1 TBSP of whole wheat flour (this knocks out Phase 1, so to maintain Phase 1, don't do this step).

Boil and shred your chicken.  Combine the two components adding your seasonings - nutmeg, salt, and pepper.  In a separate dish, beat the eggs.  Add in the yogurt, beating thoroughly.  Add in the milk, beating thoroughly.  Using a deep dish pie dish (or a casserole dish), put the chicken/onion/mushroom component in the dish.  Add the cheese.  Pour the egg component over the top.  Cook on 400 degrees for 20 minutes.  Without opening the oven, lower the temperature to 350 degrees for another 30 to 35 minutes.  Let cool before eating.

Of course the cool thing about quiche is you can add whatever ingredients you like to it.  Next go around, I will add broccoli or spinach.  I just forgot to buy some while at the store.  I saved calories/carbs by not using crust, but I don't judge if you choose the crust route because quiche is even tastier that way!  =)

Okay, but back to business...

The plan was:

Monday - make/prep my meal for the week, clean the kitchen, play my games for 1 hour, watch one TV show from my DVR, run 3 miles, read one chapter from my book while taking an Epsom Salt Bath, in bed by 10:45pm


With all that cooking and all that mess (cuz two dishes made a whole lot of mess TRUST ME), I got finished way late in the evening.  What did this mean for my plan?  It meant that I got in my 1 hour game time (God forbid I were to give that up).  I got in my one DVD tv show (Modern Family from 1/5 - hilarious, by the way).  I went to bed around 10:15pm.
 Since I didn't get my run in, though, I should have gone to bed at 9:30 to wake up this morning at 4:30 to do it this morning, but I didn't.  I figured I needed the sleep since I've been at such a deficit lately. I WILL RUN TONIGHT!!! Do you see the domino effect, though?  Oye!


No run.
No bath.
No book.
Only positive thing is that I actually got 7 1/2 hours of sleep.


Day 2 and I'm already on a modified schedule!  Welcome to Kim's world.  =/