Normally when I go to work, I set my A/C at 80 degrees. I must not have been paying attention on Tuesday morning, as I accidentally set it at 81 degrees - my poor puppies!
Normally when I get home from work, I reset my A/C to 76 or 77 degrees. A couple of hours later, I lower it to 74 - it's final resting place until I go to work when it gets put back up to 80 degrees. I must have been HOT when I got home from work on Tuesday night, as I moved it straight to 74.
An hour later, I noticed the thermostat was still reading 81 degrees. Uh oh - this can't be good. I turned the unit off, waited a minute or so, then turned it back on. It was running, but just not blowing cool air. I waited an hour to see if it would cool the house down and nope...still 81. UGH! I turned the unit off, went outside with my trusty flashlight in hand to the breaker box and flipped the A/C breaker in hopes this would give it the jump start it needed to function properly. No such luck.
I got a work call around 9:00pm. Called my dad afterwards to discuss it and to whine about my A/C. He said I could come over, but honestly...it's obnoxious to pack a bag and deal with the two dogs at that time of night, so I told him if it didn't fix itself, the invasion would happen the next night. He said he considered himself warned.
When I went to bed around 9:30pm (with the hopes of getting up at 4:30am to work out), I just turned the whole thing off because what was the point of running up the electricity bill for nothing? I put Bio-Freeze on my one knee that is still bothering me (which also had a cooling effect on my body - yay) and then I filled up the ice bag I use for my sore muscles after my runs and headed to bed hoping that would cool me off while I slept (or tried to sleep).
I twisted and turned for a bit...wasn't sure if it was a direct result of the heat or because I had just started reading The Other Boleyn Girl and didn't want to put it down, so I picked my book back up (that had been discarded after my bubble bath) and read a few more chapters. I then tried to sleep again. I twisted and turned for a bit - thoroughly annoying my beasts - and then I finally fell asleep.
At 12:30am, I woke up to the dogs panting...or maybe I was panting...or maybe we were all panting. Regardless, I figured we all needed water STAT, so I got us all out of bed and we headed towards the kitchen. On my way, I thought to turn back on the A/C, setting it at 77 degrees. Boy am I glad I did. When I woke up an hour later to go to the bathroom, I was delighted to discover that the house was now reading at 77 degrees. Oh thank God!!! I lowered it to 74 degrees, gave my little pups loving pats on their cute little heads, and we all went back to bed. I woke up at 4am because my knee was bothering me - yeah...it was basically a restless night, so I put some more Bio-Freeze on it and then decided it was probably not a good idea given my lack of sleep and my bad-attitude knee to hit the gym, so I reset my alarm for 5:55am and went back to bed.
When I left for work on Wednesday morning, I double checked to make sure I turned the unit up to 80 degrees.
When I came home, the house was reading 81. I hoped this wasn't a sign of things to come. I turned the unit down to 77 and waited. About 40 minutes later I checked and it was at 80 degrees. Oh brother. I mean I guess that's improvement, but not much. I turned the whole thing off for an hour, though I guess more out of frustration than anything else because when I think about it now I probably just did it more harm than good forcing it to work even harder when I did put it back on. An hour later, it read 84 degrees - YIKES! I switched it back on setting it only to 78 and hoped it would work it's magic. An hour later it read 79 - it was working. I turned it down to 74. Before I went to bed it was reading 77. When I woke up, it read 74. My honest opinion is that it is just too hot outside for my poor little unit to properly cool this house. I mean even when I was coming home from work last after 6pm, my car was reading 100 degrees and that was AFTER it had been operating for quite some time (as in that wasn't its resting in the sun temperature).
Please can we get a nice cool front through here or please can it just rain and release some of this humidity from the air? It's been awful! I feel so terrible for anyone that has an outdoor labor job - my employees included - I just don't know how they do it!
I always say... "life is a series of stories to tell." These are my stories (all true, I swear).
Thursday, August 12, 2010
Wednesday, August 11, 2010
I'm a Stalker!
or rather I could be one...you know...if stalking was considered cool.
or rather...I'm an excellent/efficient user of my resources.
or rather...I wonder how Nancy Drew solved all those mysteries without the use of modern technology...
So yeah...onto what inspired this post.
Yesterday a hot guy walked into the office. He was tall...very very tall and very good looking. I couldn't see whether or not he had a wedding ring and brother-in-law/assistant Jay was of no use to me in this department CLEARLY (older sister Cathy will need to coach him on this). Although, let's face it, even if he didn't have a wedding ring it's not like I would have all the sudden grown some guts and done anything about it. haha! Anyway, the guy was a sales person and started giving his spiel. Jay politely told him our standard line that everything is handled in our headquarters, but then I piped in that we currently use their company for our copy machine. He looked behind Jay at our copy machine and saw his company's sticker posted proudly upon the machine and recovered quickly with the "oh yes you do, so really I just stopped by to see how everything was going..." It was cute and we all laughed. He left his little flyer with his contact information in case we needed him and went on his merry way. When he left, Jay said, "he was tall." I added, "and hot." Then Jay noticed the guy's name and wondered whether or not he was related to a famous gymnast. So...alas...that began my stalking...er...researching.
I started with her, but could not find any information regarding whether or not she had a brother. I then, on a whim, googled him. He did, after all, have a unique name. What to my wondering eyes should appear, but a whole bunch of statistics on him - I learned his birth date (a year younger than me), his height (6'8, by the way), his weight, the fact that he had played basketball for the University of Houston Cougars and then he even played European Professional basketball for a while. Wow!
So, yeah...I'm a stalker, but only when it comes to researching people via the internet. I never go on stakeouts or anything quite so dramatic as that!
Come on, admit it - have you ever cyber-stalked someone???
or rather...I'm an excellent/efficient user of my resources.
or rather...I wonder how Nancy Drew solved all those mysteries without the use of modern technology...
So yeah...onto what inspired this post.
Yesterday a hot guy walked into the office. He was tall...very very tall and very good looking. I couldn't see whether or not he had a wedding ring and brother-in-law/assistant Jay was of no use to me in this department CLEARLY (older sister Cathy will need to coach him on this). Although, let's face it, even if he didn't have a wedding ring it's not like I would have all the sudden grown some guts and done anything about it. haha! Anyway, the guy was a sales person and started giving his spiel. Jay politely told him our standard line that everything is handled in our headquarters, but then I piped in that we currently use their company for our copy machine. He looked behind Jay at our copy machine and saw his company's sticker posted proudly upon the machine and recovered quickly with the "oh yes you do, so really I just stopped by to see how everything was going..." It was cute and we all laughed. He left his little flyer with his contact information in case we needed him and went on his merry way. When he left, Jay said, "he was tall." I added, "and hot." Then Jay noticed the guy's name and wondered whether or not he was related to a famous gymnast. So...alas...that began my stalking...er...researching.
I started with her, but could not find any information regarding whether or not she had a brother. I then, on a whim, googled him. He did, after all, have a unique name. What to my wondering eyes should appear, but a whole bunch of statistics on him - I learned his birth date (a year younger than me), his height (6'8, by the way), his weight, the fact that he had played basketball for the University of Houston Cougars and then he even played European Professional basketball for a while. Wow!
So, yeah...I'm a stalker, but only when it comes to researching people via the internet. I never go on stakeouts or anything quite so dramatic as that!
Come on, admit it - have you ever cyber-stalked someone???
Saturday, August 7, 2010
Most Humid Day EVER!
Don't think me a nit-wit, but while listening to the news the other morning, I discovered that when your favorite bearer of bad news (read: weather reporter) is discussing the horrid heat index, they are talking about the heat IN THE SHADE. Jiminy Cricket...when Casey Curry is talking 112 degrees IN THE SHADE, what must it be like in the sun?!
Oh how I long for the fall which is more like normal people summer. Then how I will long for the winter which is more like normal people fall. Relief, I cry! Relief! Why oh why did I decide to take up an outdoor activity? Oh I know what you are thinking...I could run on the treadmill...NO, I really can't. I mean not for any great distance. It's okay for up to 3 miles and then after that it truly is dreadful and it's also misleading to my body because pounding pavement is a harder workout and I'd rather do the harder workout since there will be no rubbery moving belt on the marathon course.
In Chicago, my aunt, uncle, and cousins belong to a gym with an indoor track. I understand that the winters ARE brutal and that is why indoor tracks are necessary. Houston gym's should take note that the summers ARE brutal and that indoor tracks would be much appreciated. What a huge selling point!
Okay, so onto my first marathon training session...I loved it! Well not all of it. It was THE MOST HUMID DAY EVER! I'm not kidding. I've run in humidity - many, many a humid mornings and this was definitely THE MOST HUMID DAY EVER! It was hard to breathe out there, y'all! Yeah, yeah...enough of my whining. We met at the park bench at 6:30am. I was proud of me because I got there early - purposely so that I could visit with peeps. Everyone is so nice - I love that! Apparently, they are changing things up this year which really doesn't mean much to me since this is my first year training with them. We are going to run our mileage, then our last mile is timed - I don't think it will be timed every week, but rather intermittently so that we can get an idea of improvement. Every week, however, we will be logging our weekly mileage onto a clipboard - we are being tracked. This is cool, though, cuz it's another factor of accountability.
Today we were scheduled for 3 miles, so we did 1 full lap at the park - 1.25 miles and then 3/5 of a second lap - 0.75 miles for a total of 2 before we did our timed final mile. I clocked my last mile at 12:50. Not bad for me...keep in mind, I'm slow. My mentor is our main coach and he jogged with us the first lap and provided those of us who need his coaching/mentoring with tips. He told me to ease up (I was going too fast initially and my Garmin agreed) and to concentrate on a shorter stride and to use my arms more. During the last mile, I specifically paid attention to the arm part and I really did notice a difference.
My goal is to run 9 miles throughout the week before next Saturday's 4 miler. I would also like to do some elliptical and bike work at the gym 3 mornings. What exercise goals do you have for the week?
Oh how I long for the fall which is more like normal people summer. Then how I will long for the winter which is more like normal people fall. Relief, I cry! Relief! Why oh why did I decide to take up an outdoor activity? Oh I know what you are thinking...I could run on the treadmill...NO, I really can't. I mean not for any great distance. It's okay for up to 3 miles and then after that it truly is dreadful and it's also misleading to my body because pounding pavement is a harder workout and I'd rather do the harder workout since there will be no rubbery moving belt on the marathon course.
In Chicago, my aunt, uncle, and cousins belong to a gym with an indoor track. I understand that the winters ARE brutal and that is why indoor tracks are necessary. Houston gym's should take note that the summers ARE brutal and that indoor tracks would be much appreciated. What a huge selling point!
Okay, so onto my first marathon training session...I loved it! Well not all of it. It was THE MOST HUMID DAY EVER! I'm not kidding. I've run in humidity - many, many a humid mornings and this was definitely THE MOST HUMID DAY EVER! It was hard to breathe out there, y'all! Yeah, yeah...enough of my whining. We met at the park bench at 6:30am. I was proud of me because I got there early - purposely so that I could visit with peeps. Everyone is so nice - I love that! Apparently, they are changing things up this year which really doesn't mean much to me since this is my first year training with them. We are going to run our mileage, then our last mile is timed - I don't think it will be timed every week, but rather intermittently so that we can get an idea of improvement. Every week, however, we will be logging our weekly mileage onto a clipboard - we are being tracked. This is cool, though, cuz it's another factor of accountability.
Today we were scheduled for 3 miles, so we did 1 full lap at the park - 1.25 miles and then 3/5 of a second lap - 0.75 miles for a total of 2 before we did our timed final mile. I clocked my last mile at 12:50. Not bad for me...keep in mind, I'm slow. My mentor is our main coach and he jogged with us the first lap and provided those of us who need his coaching/mentoring with tips. He told me to ease up (I was going too fast initially and my Garmin agreed) and to concentrate on a shorter stride and to use my arms more. During the last mile, I specifically paid attention to the arm part and I really did notice a difference.
My goal is to run 9 miles throughout the week before next Saturday's 4 miler. I would also like to do some elliptical and bike work at the gym 3 mornings. What exercise goals do you have for the week?
Friday, August 6, 2010
might Kim return to Klein?
Yes, she just might (well more like she will)...BUT more on that in just a sec...
So I cut up tons o' veggies to bring to work with me for the week when I get the munchies. I tried to commission my mom to cut up veggies for me (I'm convinced veggies taste best when she cuts them up) and then I tried to commission my dad to be a pack mule if my commissioning of my mom worked, but somehow apparently I'm not a good commissioner (which really sucks, by the way). Oh well... =P
Oh and just cuz I think it's hilarious, I have to share this with you. I'm really thinking the coaching team for my marathon training is a bit over ambitious. I got an email the other day that was a "heads up" of sorts regarding a 5K they are strongly encouraging us all to sign up for which just so happens to be sponsored by my high school alma mater, Klein High. This irony, is not lost on me, by the way...I mean I HATED running the mile in P.E. class - it was like the worst kind of punishment EVER and here I am going to pay money to run 3 miles. My oh my how life has changed. Anyway, so the cRaZy part is that the race is on Saturday, September 11th beginning at 7:30am, but my running group is scheduled to run 7 miles that day. So....the email actually stated that it would be interesting to see how we handle racing a 5K after having run 7 miles earlier. Dudes....how much earlier? I mean I am SLOW, so 7 miles is gonna take me over an hour and a half and we have to make it over to the high school in enough time for the race, so what time do we have to start running the 7 and what kind of shape am I going to be in to run the 5K? I can guarantee there will be no PR for this race!!! BUT alas....I'm always up for a challenge and I've already started commissioning (oh wait....there is that word again...maybe I'm not so horrible at it after all) some friends to join me, so BRING IT Klein High!
If anyone else is interested in partaking in this 5K, here is the website: http://bearkatbash.com/. It's $25 and is a timed event with a t-shirt and after-party to boot. Who knew Klein put on such an event?! I surely did not.
I hope I have time to change from my 7-miler stinky running attire to fresh running attire for the 5K. I'm just sayin'...the crowds will thank me.
So I cut up tons o' veggies to bring to work with me for the week when I get the munchies. I tried to commission my mom to cut up veggies for me (I'm convinced veggies taste best when she cuts them up) and then I tried to commission my dad to be a pack mule if my commissioning of my mom worked, but somehow apparently I'm not a good commissioner (which really sucks, by the way). Oh well... =P
Oh and just cuz I think it's hilarious, I have to share this with you. I'm really thinking the coaching team for my marathon training is a bit over ambitious. I got an email the other day that was a "heads up" of sorts regarding a 5K they are strongly encouraging us all to sign up for which just so happens to be sponsored by my high school alma mater, Klein High. This irony, is not lost on me, by the way...I mean I HATED running the mile in P.E. class - it was like the worst kind of punishment EVER and here I am going to pay money to run 3 miles. My oh my how life has changed. Anyway, so the cRaZy part is that the race is on Saturday, September 11th beginning at 7:30am, but my running group is scheduled to run 7 miles that day. So....the email actually stated that it would be interesting to see how we handle racing a 5K after having run 7 miles earlier. Dudes....how much earlier? I mean I am SLOW, so 7 miles is gonna take me over an hour and a half and we have to make it over to the high school in enough time for the race, so what time do we have to start running the 7 and what kind of shape am I going to be in to run the 5K? I can guarantee there will be no PR for this race!!! BUT alas....I'm always up for a challenge and I've already started commissioning (oh wait....there is that word again...maybe I'm not so horrible at it after all) some friends to join me, so BRING IT Klein High!
If anyone else is interested in partaking in this 5K, here is the website: http://bearkatbash.com/. It's $25 and is a timed event with a t-shirt and after-party to boot. Who knew Klein put on such an event?! I surely did not.
I hope I have time to change from my 7-miler stinky running attire to fresh running attire for the 5K. I'm just sayin'...the crowds will thank me.
Wednesday, August 4, 2010
it's GOAL time...
you know...instead of SHOW time...
So, I've been thinking that I really need to shave at least 24 minutes (and 39 seconds) from my half marathon time for the next one coming up on October 24th.
How do I plan on doing that? Well...let's see...I have a plan, of course!
First of all, I want to shed 15 lbs before my race - I feel this is TOTALLY achievable since I have 11 1/2 weeks to do it AND killah willpower AND mega motivation AND some mad skillz. I can do this through diet and exercise. I will be sticking with my South Beach roots all the while watching the ol' portion sizes and making sure I'm eating plenty of veggies. As for the exercise, I will be doing a blend of running and cross training - hoping to focus on cross training in the morning and incorporate running in the evenings 3 times per week (in addition to my long run on Saturdays).
Secondly, I now have the benefit of belonging to a running group. I really feel like this is going to give me the the support, group comraderie, and accountability that was lacking in my solo runs. I'm turbo excited about this.
Third, I will have home-town advantage this time around.
Fourth, I will have experience behind my belt.
Finally, I am going to properly stretch before and after each activity EVERY TIME no matter what!
Having a goal is key - it keeps you on your toes mentally and physically! What kinds of goals have you set recently and more importantly, how will you reward yourself when you reach them?
So, I've been thinking that I really need to shave at least 24 minutes (and 39 seconds) from my half marathon time for the next one coming up on October 24th.
How do I plan on doing that? Well...let's see...I have a plan, of course!
First of all, I want to shed 15 lbs before my race - I feel this is TOTALLY achievable since I have 11 1/2 weeks to do it AND killah willpower AND mega motivation AND some mad skillz. I can do this through diet and exercise. I will be sticking with my South Beach roots all the while watching the ol' portion sizes and making sure I'm eating plenty of veggies. As for the exercise, I will be doing a blend of running and cross training - hoping to focus on cross training in the morning and incorporate running in the evenings 3 times per week (in addition to my long run on Saturdays).
Secondly, I now have the benefit of belonging to a running group. I really feel like this is going to give me the the support, group comraderie, and accountability that was lacking in my solo runs. I'm turbo excited about this.
Third, I will have home-town advantage this time around.
Fourth, I will have experience behind my belt.
Finally, I am going to properly stretch before and after each activity EVERY TIME no matter what!
Having a goal is key - it keeps you on your toes mentally and physically! What kinds of goals have you set recently and more importantly, how will you reward yourself when you reach them?
Tuesday, August 3, 2010
Back to Basics
For the past 7 weeks, I haven't lost any weight. I *totally* haven't deserved to lose any, mind you. With the exception of this past week, I didn't gain any either, so I'm pretty proud of that. I figure I will be an expert at maintenance when I get there. =D So what happened in general? Stress happened. I stuck to my diet plan - following The South Beach diet - BUT I have definitely eaten more than my fair share of calories. I also have relied mostly on eating out as opposed to preparing my own food because of my additional work hours and lack of energy once I am home. So what happened this past week...well I was CARBO-LOADING for one. haha! Secondly, I was tremendously stressed with work and with the upcoming race, so comforting myself with food - albeit South Beach acceptably, but not in the right quantities and not the right mix (in other words not enough veggies and definitely too many carbs). Finally...my body is strongly objecting to my half marathon. I went for my massage yesterday, and Sarah (super massage therapist and awesome friend) reported that my legs are VERY inflamed right now - this means some water retention is going on, folks.
So, post massage last night, I went to the grocery store and bought cucumbers, celery, a package of colored peppers, bananas, blueberries, a bag of baby spinach, grape tomatoes, avocados, 96% lean beef, greek yogurt, my Kroger brand Carb Master yogurt, and some mini Baby Bell light cheese.
During my lunch break, I will hit up Walmart for the rest of my grocery needs.
Oh, I read an article recently that discussed the importance of eating your water (versus just drinking it). That's why veggies are so important!!! They have tons of water in them (source here) - specifically cucumbers and tomatoes (both 97% water) and zucchini (95% water).
Here is my meal plan for today:
Breakfast
Kroger Brand Carb Master yogurt
banana
Bobo's Oat Bar
Lunch
reduced sodium Deli-Select turkey
low carb pita
hummus
celery
cucumbers
mini Baby Bell cheese
Dinner
taco salad
taco meat
baby spinach
avocado
grape tomatoes
black beans
black olives
reduced fat mexi-blend cheese
greek yogurt
salsa
Dessert
blueberries
I will add back in exercise as soon as my body isn't sore...starting off with lower impact cardio like the exercise bike and the elliptical. Full Marathon training begins on Saturday with a 3-mile run. What's 3 miles?! ;)
How's your eating going? Do you write down what you eat or wing it? Do you follow a specific diet plan?
So, post massage last night, I went to the grocery store and bought cucumbers, celery, a package of colored peppers, bananas, blueberries, a bag of baby spinach, grape tomatoes, avocados, 96% lean beef, greek yogurt, my Kroger brand Carb Master yogurt, and some mini Baby Bell light cheese.
During my lunch break, I will hit up Walmart for the rest of my grocery needs.
Oh, I read an article recently that discussed the importance of eating your water (versus just drinking it). That's why veggies are so important!!! They have tons of water in them (source here) - specifically cucumbers and tomatoes (both 97% water) and zucchini (95% water).
Here is my meal plan for today:
Breakfast
Kroger Brand Carb Master yogurt
banana
Bobo's Oat Bar
Lunch
reduced sodium Deli-Select turkey
low carb pita
hummus
celery
cucumbers
mini Baby Bell cheese
Dinner
taco salad
taco meat
baby spinach
avocado
grape tomatoes
black beans
black olives
reduced fat mexi-blend cheese
greek yogurt
salsa
Dessert
blueberries
I will add back in exercise as soon as my body isn't sore...starting off with lower impact cardio like the exercise bike and the elliptical. Full Marathon training begins on Saturday with a 3-mile run. What's 3 miles?! ;)
How's your eating going? Do you write down what you eat or wing it? Do you follow a specific diet plan?
Monday, August 2, 2010
Kim Versus the Half Marathon: Chicago Rock 'n' Roll
It's been a long time since I've been able to give a race report. How sad is that?! April 10th was my last race - The Tomball Bunny Run (5K). Looks like my next race will be my next Half Marathon, the Houston Half on October 24th. I really look forward to seeing how much I can impove in these next 11 weeks!
So, I'm trying to figure out where to begin. I guess it's only right to just discuss the whole weekend. I flew to Chicago with my 2 double cousins, Danielle and Nicole. They were flying home and I was flying in for the race. We had hoped some kind person would switch seats with me so I could sit next to them. Such a person did exist, but sadly for me it meant a wet seat. We weren't sure what made the seat wet, but thankfully Continental peeps were on it and I got a new seat cushion stat! Once we landed, We met up with Bobbi Jo (a friend of mine who instigated this whole Half Marathon shenanigan) though she, too, lives in Houston, had made alternate flight arrangements. My aunt and uncle then picked us all up from the airport and took us back to their house. We socialized for a bit and then went to bed. I took some Nyquil because I already felt a bit gunky and wanted to kill the gunky dead. Around midnight, I got a work call. I don't do well on medication and midnight work calls (especially when they are not emergencies), so I'm pretty sure I yelled at my employee and hung up on him. I did end up getting 8 hours of sleep which was good because I had only slept 5 hours the night before. =/ My aunt, cousins, Bobbi Jo, and I then went down town to meet up with my grandmother and the old folks for breakfast. Apparently my grandma has a weekly breakfast gathering at a local deli and we were all invited to go. The kids, which consisted of Danielle, Nicole, cousin Courtney, Bobbi Jo, and I got banished to our own table. We were HUNGRY and ordered ridiculous quanitites of food. I had an egg white pizza omelet (pictured above). It didn't come with any meat in it and I needed my protein, yo, so I ordered a side of turkey sausage. Then I realized it didn't come with any carbs and I was totally in need of CARBO LOADING, so I ordered a whole wheat bagel with cream cheese. Yes, I was a little piggy. Since the minute we got there, Bobbi Jo was eyeing these giant cupcakes that were spinning around in a glass display case. My grandmother insisted on buying desert for my cousins and BJ before we left for the road (I declined because I didn't want to jack up my stomach). I threw in a couple of wheat bagels for BJ and I for the next morning, however.
After breakfast, we headed over to my grandma's condo to get our bags situated and then my aunt gave BJ, Danielle, Nicole, and I a ride to McCormick Place which is where the Expo was being held. It was a bit intimidating because the place was HUGE. We went up some escalators, found our corral numbers, got our bibs, then went and got our shirts - I was surprised to see they were really nice shirts versus t-shirts, and then we got a bag to put it all in. After that, we went to the merchandise area where you could purchase race paraphernalia. Meliska had suggested to me buying a pin so that I would have a pin for each race, so I did. Then we moved onto the actual Expo. I was hoping to find Bondi Bands (and I did - yay). I bought 3 of them. One that had lime green in it to match my race day top - not that it even mattered because I wear a visor, so it really didn't even show, but I KNEW. Then I bought two other ones with cutes sayings. I had hoped to buy a pace bracelet, but I didn't see them there. We did get all kinds of samples - my favorite was the Titan bar - a low sugar protein bar that tasted delicious! After the Expo, we grabbed a cab back to the condo to relax until dinner time.
My grandmother took us to dinner at Petterino's. They provided us with a bread basket - normally I would not partake, but I was CARBO LOADING, so I had a couple of pretzel rolls and some flat bread backed with parmesan cheese. I ordered a Fritzel small salad to start with - boston lettuce, hearts of palm, avocado, tomato, lorenzo dressing (yum)! For my meal, I ordered - Pappardelle Bolognese - hearty meat sauce, parmesan. It's been over a year since I've had non whole wheat pasta. It was quite delicious. My grandma offered us dessert, but we all declined and headed back to the apartment. BJ and I had planned on going to bed at 9pm. We actually laid down at 9:15. I tossed and turned for an hour or so...around 10:30 older sister Cathy text me "good luck"...around 10:45, my mom text me with "good luck" and that she was "gonna get me" (inside joke). They assumed I would have my ringer off. I was up anyway, but more concerned about BJ. Then I turned my ringer off. I still tossed and turned for quite a while and eventually fell asleep. My alarm went off at 4am. I'm guessing I had about 4 hours of sleep. Oh joy.
BJ and I got up and got dressed. My grandmother insisted on making me eggs, so I let her. Then BJ and I ate our bagels. I had brought Justin's almond butter to spread on mine. We headed out the door a little after 5:20, I think, and grabbed a cab to get as close to the start line as possible. We found our corrals, grabbed some bananas, ate them, then headed to the port-a-potties, then got into our respective corrals and awaited the start of the race.
I felt calm, kinda, but anxious. I said a few prayers. The air was warmer and more humid than the forecasters had predicted, but less than Houston so I can't really complain. They had the first 24 corrals go about 2 minutes apart from one another and then they let the last 5 corrals go all together at once. I just remember thinking there were people everywhere. It was sort of intimidating. I did some weaving in and out, but tried to watch my speed. It was very hard to do this at first because we were sent through some tunnels and that kills your Garmin. Then we got sent over a bridge that had these crazy steele plated circles as the running terrain - it was just kind of awkward to run on them. BJ ran the Chicago full marathon last October and said they had actually carpeted the area. I think that would have been better. Later in the race ,around mile 3, I actually had to sort of side step a dead rat that was crushed into one of those steele plated circles when we had to run over yet another bridge like that. The race promised bands every mile or so and totally delivered. Most of the time, I couldn't even hear my iPod. Most of the bands were rock 'n' roll, which was, of course, very fitting, but there were a couple of jazz bands and I also heard an Irish band. Somehow, I must have taken the road less traveled (the far lanes, the zig-zagging lanes) and I ended up off the mile marks by about 0.4 of a mile around mile 5. This was kind of obnoxious - already knowing I had run further than necessary.
Meliska had told me to write Kim with a sharpie on my arms. I had my cousin Danielle do this for me and some people would shout out my name as I came running by. This was pretty awesome! There were also spectators that would give you high 5s and that just kinda made your moment, too! The day before, I had made plans with my aunt and cousins to meet me at a specific intersection near mile 4 - we were purposely avoiding water stations to avoid crowds. It worked out perfectly. They brought my Powerade Zero! Yay! and my aunt even had it in a cup for me - so sweet! It was an awesome feeling to have a cheering section!!! We had next thought for them to go to Mile 7 or 8 depending on what worked for them.
Around Mile 2, I had to go to the bathroom, but I told myself NO. I saw some bathrooms around mile 3, but there was a really long line, so I kept on keeping on. Just short of mile 6, I couldn't keep going any longer, so I stopped. It took me 6 1/2 minutes to get through the line and use the bathroom. Talk about frustration. When I got back into the mix again, I hit a hill. Chicago claimed to be flat. BJ assured me it was flat after we finished. I understand it is a flat city just like Houston, but flat is my subdivision. Overpasses and what have you are hills to me. It seemed there were several of these and I didn't like them. So, anyway...after the bathroom frustration/fiasco, I got hit with the hill and then my left calf decided to go all charlie horse on me in a bad way. I did my interval thing until I hit mile 7 (which by now was really 7.62 according to my calculations) and then I had to walk - or at least try to walk off the charlie horse pain. I walked fast, though...sometimes I walked faster than I was running before - ha! I was swinging my arms like it was nobody's business. I saw my aunt and cousins after mile 8, but before mile 9, so I started running towards them despite the cramping. They had my Powerade Zero and I was hoping the sodium would help. I drank 3 small cups full and started running. I ran for about 3 minutes and the cramping continued, so I power-walked my way throughout most of the rest of the race with increased frustration. I NEVER EVER have encountered charlie horse issues while running. I NEVER EVER have problems with my left leg. Any running related issues are always with my right side and right leg. WEIRD! After mile 12, I caught up with Bobbi Jo, who it turns out had gotten very sick and needed medic assistance around mile 11. She was walking to the finish line because she was bound and determined to finish NO MATTER WHAT - what a fighter, she is!
Okay, so I made the last turn for the race and just started running. I saw my cousin Courtney, but not my aunt or Danielle and Nicole. I thought this was odd, but I just kept running for the finish line. Right before I crossed, I saw my aunt and D & N. Then as I crossed, I heard the announcer announce something like "There's Kim, she's lost 105 lbs and just finished her first half marathon." I was like...huh? What? I was confused and I was like...well actually it's 106 lbs (haha) and then I wasn't sure if she was really talking about me cuz how would the announcer know that?! Anyway, a volunteer handed me a water bottle and another one handed me an iced towel and then the annoucer chickadee was announcing for me to come back over to her for an "interview" of sorts, so I made my way back to her (without having even had a sip of my water) and she asked me how I started my journey that lead me to doing my very first half marathon. It was awesome, I have to say. I downed some water, then on my way to go talk to my aunt and cousins a woman stopped me to congratulate me and tell me that she has lost 150 lbs. so far, so we bonded and then a couple other people congratulated me. Then I went over to the gate where my aunt and cousins were standing (this is when I found out they were the ones who shared my story with the announcer - apparently she was looking for stories about the racers from the spectators and my cousin flagged her down), they took my pic (right here) and text it to my parents and siblings and then I saw BJ coming along. BJ and I went and got our medals, grabbed a popsicle and Lara bar respectively, and made our way to the designated meet up place. Five for Fighting was playing (YAY!), and we sprawled out on the grass. Charlie Horse attack #137 came along and I was in soooo much pain. My aunt was telling me to flex my foot, only it wasn't registering and finally I realized what she wanted me to do and did it and it worked. Then she wanted us to get out of the sun figuring we needed some shade (smart thinking), so we somehow got up and made our way to a shaded area. We chilled for a bit and then when I went to get up again, I got a horrible cramp in my left thigh. Have you ever had a thigh cramp? OMG - it was horrible! I just kinda walked that one out and we made our way to a cab. While walking, I could feel two of my toe nails (one on each feet) depart. Nice. So then we cabbed it back to the condo. I took the best shower of my life, changed into my Chicago Rock 'n' Roll Shirt and proudly put my medal on and then we left BJ with my grandma because she was taking a train out to see her dad and then my aunt and cousins and I went back towards my aunt's house, stopped for lunch - a last hoorah before I go back onto my strict South Beachy thing - and then chilled before my flight home.
Last thoughts - Chicago Rock 'n' Roll rocked my world! First of all - the water and Cytomax stations were amazing - quite often lined up on both sides of the road. There were a few misting stations, too. One time, I even got a wet sponge - let me tell you how wonderful that felt! The bands were great, the volunteers were fantastic cheerleaders, and it was just very well organized! Oh and the medals are HEAVY! BUT, I'm not complaining - I love mine! I'm wearing it all week! =D
My initial reaction to my performance was disappointment. I had a strong first 5+ miles until the whole bathroom incident and then the charlie horses. I hated walking as much as I did, but then I think...I finished a half marathon and I did so UNDER the time limit. For the record...my Garmin calculated it at 13.83 miles. I really need to learn how to go the road more traveled in these things so that I'm not going any further than necessary. I am super excited for my next one in October because I will have been training with my running group and it will be so interesting to see how that pays off. I have also had a really hard time with training these past few months, so it's down to some serious business here! I am going to kick some half marathon butt in October, y'all! Oh and in case you were wondering how the Bondi band worked out - it was freakin' amazing - totally kept the sweat out of my eyes - YAY!
So, here are the stats:
Time: 3:24:39
Finished 17933 out of 18555 (still beat 622 people and 62 of those were women in my age group)
Finishing Song: Flo Rida's "Low"
Burned 1963 calories.
Now I'm stiff and sore...getting a massage today (yay)!
Anyway...how was your weekend?
So, I'm trying to figure out where to begin. I guess it's only right to just discuss the whole weekend. I flew to Chicago with my 2 double cousins, Danielle and Nicole. They were flying home and I was flying in for the race. We had hoped some kind person would switch seats with me so I could sit next to them. Such a person did exist, but sadly for me it meant a wet seat. We weren't sure what made the seat wet, but thankfully Continental peeps were on it and I got a new seat cushion stat! Once we landed, We met up with Bobbi Jo (a friend of mine who instigated this whole Half Marathon shenanigan) though she, too, lives in Houston, had made alternate flight arrangements. My aunt and uncle then picked us all up from the airport and took us back to their house. We socialized for a bit and then went to bed. I took some Nyquil because I already felt a bit gunky and wanted to kill the gunky dead. Around midnight, I got a work call. I don't do well on medication and midnight work calls (especially when they are not emergencies), so I'm pretty sure I yelled at my employee and hung up on him. I did end up getting 8 hours of sleep which was good because I had only slept 5 hours the night before. =/ My aunt, cousins, Bobbi Jo, and I then went down town to meet up with my grandmother and the old folks for breakfast. Apparently my grandma has a weekly breakfast gathering at a local deli and we were all invited to go. The kids, which consisted of Danielle, Nicole, cousin Courtney, Bobbi Jo, and I got banished to our own table. We were HUNGRY and ordered ridiculous quanitites of food. I had an egg white pizza omelet (pictured above). It didn't come with any meat in it and I needed my protein, yo, so I ordered a side of turkey sausage. Then I realized it didn't come with any carbs and I was totally in need of CARBO LOADING, so I ordered a whole wheat bagel with cream cheese. Yes, I was a little piggy. Since the minute we got there, Bobbi Jo was eyeing these giant cupcakes that were spinning around in a glass display case. My grandmother insisted on buying desert for my cousins and BJ before we left for the road (I declined because I didn't want to jack up my stomach). I threw in a couple of wheat bagels for BJ and I for the next morning, however.
After breakfast, we headed over to my grandma's condo to get our bags situated and then my aunt gave BJ, Danielle, Nicole, and I a ride to McCormick Place which is where the Expo was being held. It was a bit intimidating because the place was HUGE. We went up some escalators, found our corral numbers, got our bibs, then went and got our shirts - I was surprised to see they were really nice shirts versus t-shirts, and then we got a bag to put it all in. After that, we went to the merchandise area where you could purchase race paraphernalia. Meliska had suggested to me buying a pin so that I would have a pin for each race, so I did. Then we moved onto the actual Expo. I was hoping to find Bondi Bands (and I did - yay). I bought 3 of them. One that had lime green in it to match my race day top - not that it even mattered because I wear a visor, so it really didn't even show, but I KNEW. Then I bought two other ones with cutes sayings. I had hoped to buy a pace bracelet, but I didn't see them there. We did get all kinds of samples - my favorite was the Titan bar - a low sugar protein bar that tasted delicious! After the Expo, we grabbed a cab back to the condo to relax until dinner time.
My grandmother took us to dinner at Petterino's. They provided us with a bread basket - normally I would not partake, but I was CARBO LOADING, so I had a couple of pretzel rolls and some flat bread backed with parmesan cheese. I ordered a Fritzel small salad to start with - boston lettuce, hearts of palm, avocado, tomato, lorenzo dressing (yum)! For my meal, I ordered - Pappardelle Bolognese - hearty meat sauce, parmesan. It's been over a year since I've had non whole wheat pasta. It was quite delicious. My grandma offered us dessert, but we all declined and headed back to the apartment. BJ and I had planned on going to bed at 9pm. We actually laid down at 9:15. I tossed and turned for an hour or so...around 10:30 older sister Cathy text me "good luck"...around 10:45, my mom text me with "good luck" and that she was "gonna get me" (inside joke). They assumed I would have my ringer off. I was up anyway, but more concerned about BJ. Then I turned my ringer off. I still tossed and turned for quite a while and eventually fell asleep. My alarm went off at 4am. I'm guessing I had about 4 hours of sleep. Oh joy.
BJ and I got up and got dressed. My grandmother insisted on making me eggs, so I let her. Then BJ and I ate our bagels. I had brought Justin's almond butter to spread on mine. We headed out the door a little after 5:20, I think, and grabbed a cab to get as close to the start line as possible. We found our corrals, grabbed some bananas, ate them, then headed to the port-a-potties, then got into our respective corrals and awaited the start of the race.
I felt calm, kinda, but anxious. I said a few prayers. The air was warmer and more humid than the forecasters had predicted, but less than Houston so I can't really complain. They had the first 24 corrals go about 2 minutes apart from one another and then they let the last 5 corrals go all together at once. I just remember thinking there were people everywhere. It was sort of intimidating. I did some weaving in and out, but tried to watch my speed. It was very hard to do this at first because we were sent through some tunnels and that kills your Garmin. Then we got sent over a bridge that had these crazy steele plated circles as the running terrain - it was just kind of awkward to run on them. BJ ran the Chicago full marathon last October and said they had actually carpeted the area. I think that would have been better. Later in the race ,around mile 3, I actually had to sort of side step a dead rat that was crushed into one of those steele plated circles when we had to run over yet another bridge like that. The race promised bands every mile or so and totally delivered. Most of the time, I couldn't even hear my iPod. Most of the bands were rock 'n' roll, which was, of course, very fitting, but there were a couple of jazz bands and I also heard an Irish band. Somehow, I must have taken the road less traveled (the far lanes, the zig-zagging lanes) and I ended up off the mile marks by about 0.4 of a mile around mile 5. This was kind of obnoxious - already knowing I had run further than necessary.
Meliska had told me to write Kim with a sharpie on my arms. I had my cousin Danielle do this for me and some people would shout out my name as I came running by. This was pretty awesome! There were also spectators that would give you high 5s and that just kinda made your moment, too! The day before, I had made plans with my aunt and cousins to meet me at a specific intersection near mile 4 - we were purposely avoiding water stations to avoid crowds. It worked out perfectly. They brought my Powerade Zero! Yay! and my aunt even had it in a cup for me - so sweet! It was an awesome feeling to have a cheering section!!! We had next thought for them to go to Mile 7 or 8 depending on what worked for them.
Around Mile 2, I had to go to the bathroom, but I told myself NO. I saw some bathrooms around mile 3, but there was a really long line, so I kept on keeping on. Just short of mile 6, I couldn't keep going any longer, so I stopped. It took me 6 1/2 minutes to get through the line and use the bathroom. Talk about frustration. When I got back into the mix again, I hit a hill. Chicago claimed to be flat. BJ assured me it was flat after we finished. I understand it is a flat city just like Houston, but flat is my subdivision. Overpasses and what have you are hills to me. It seemed there were several of these and I didn't like them. So, anyway...after the bathroom frustration/fiasco, I got hit with the hill and then my left calf decided to go all charlie horse on me in a bad way. I did my interval thing until I hit mile 7 (which by now was really 7.62 according to my calculations) and then I had to walk - or at least try to walk off the charlie horse pain. I walked fast, though...sometimes I walked faster than I was running before - ha! I was swinging my arms like it was nobody's business. I saw my aunt and cousins after mile 8, but before mile 9, so I started running towards them despite the cramping. They had my Powerade Zero and I was hoping the sodium would help. I drank 3 small cups full and started running. I ran for about 3 minutes and the cramping continued, so I power-walked my way throughout most of the rest of the race with increased frustration. I NEVER EVER have encountered charlie horse issues while running. I NEVER EVER have problems with my left leg. Any running related issues are always with my right side and right leg. WEIRD! After mile 12, I caught up with Bobbi Jo, who it turns out had gotten very sick and needed medic assistance around mile 11. She was walking to the finish line because she was bound and determined to finish NO MATTER WHAT - what a fighter, she is!
Okay, so I made the last turn for the race and just started running. I saw my cousin Courtney, but not my aunt or Danielle and Nicole. I thought this was odd, but I just kept running for the finish line. Right before I crossed, I saw my aunt and D & N. Then as I crossed, I heard the announcer announce something like "There's Kim, she's lost 105 lbs and just finished her first half marathon." I was like...huh? What? I was confused and I was like...well actually it's 106 lbs (haha) and then I wasn't sure if she was really talking about me cuz how would the announcer know that?! Anyway, a volunteer handed me a water bottle and another one handed me an iced towel and then the annoucer chickadee was announcing for me to come back over to her for an "interview" of sorts, so I made my way back to her (without having even had a sip of my water) and she asked me how I started my journey that lead me to doing my very first half marathon. It was awesome, I have to say. I downed some water, then on my way to go talk to my aunt and cousins a woman stopped me to congratulate me and tell me that she has lost 150 lbs. so far, so we bonded and then a couple other people congratulated me. Then I went over to the gate where my aunt and cousins were standing (this is when I found out they were the ones who shared my story with the announcer - apparently she was looking for stories about the racers from the spectators and my cousin flagged her down), they took my pic (right here) and text it to my parents and siblings and then I saw BJ coming along. BJ and I went and got our medals, grabbed a popsicle and Lara bar respectively, and made our way to the designated meet up place. Five for Fighting was playing (YAY!), and we sprawled out on the grass. Charlie Horse attack #137 came along and I was in soooo much pain. My aunt was telling me to flex my foot, only it wasn't registering and finally I realized what she wanted me to do and did it and it worked. Then she wanted us to get out of the sun figuring we needed some shade (smart thinking), so we somehow got up and made our way to a shaded area. We chilled for a bit and then when I went to get up again, I got a horrible cramp in my left thigh. Have you ever had a thigh cramp? OMG - it was horrible! I just kinda walked that one out and we made our way to a cab. While walking, I could feel two of my toe nails (one on each feet) depart. Nice. So then we cabbed it back to the condo. I took the best shower of my life, changed into my Chicago Rock 'n' Roll Shirt and proudly put my medal on and then we left BJ with my grandma because she was taking a train out to see her dad and then my aunt and cousins and I went back towards my aunt's house, stopped for lunch - a last hoorah before I go back onto my strict South Beachy thing - and then chilled before my flight home.
Last thoughts - Chicago Rock 'n' Roll rocked my world! First of all - the water and Cytomax stations were amazing - quite often lined up on both sides of the road. There were a few misting stations, too. One time, I even got a wet sponge - let me tell you how wonderful that felt! The bands were great, the volunteers were fantastic cheerleaders, and it was just very well organized! Oh and the medals are HEAVY! BUT, I'm not complaining - I love mine! I'm wearing it all week! =D
My initial reaction to my performance was disappointment. I had a strong first 5+ miles until the whole bathroom incident and then the charlie horses. I hated walking as much as I did, but then I think...I finished a half marathon and I did so UNDER the time limit. For the record...my Garmin calculated it at 13.83 miles. I really need to learn how to go the road more traveled in these things so that I'm not going any further than necessary. I am super excited for my next one in October because I will have been training with my running group and it will be so interesting to see how that pays off. I have also had a really hard time with training these past few months, so it's down to some serious business here! I am going to kick some half marathon butt in October, y'all! Oh and in case you were wondering how the Bondi band worked out - it was freakin' amazing - totally kept the sweat out of my eyes - YAY!
So, here are the stats:
Time: 3:24:39
Finished 17933 out of 18555 (still beat 622 people and 62 of those were women in my age group)
Finishing Song: Flo Rida's "Low"
Burned 1963 calories.
Now I'm stiff and sore...getting a massage today (yay)!
Anyway...how was your weekend?
Subscribe to:
Posts (Atom)













