you know...instead of SHOW time...
So, I've been thinking that I really need to shave at least 24 minutes (and 39 seconds) from my half marathon time for the next one coming up on October 24th.
How do I plan on doing that? Well...let's see...I have a plan, of course!
First of all, I want to shed 15 lbs before my race - I feel this is TOTALLY achievable since I have 11 1/2 weeks to do it AND killah willpower AND mega motivation AND some mad skillz. I can do this through diet and exercise. I will be sticking with my South Beach roots all the while watching the ol' portion sizes and making sure I'm eating plenty of veggies. As for the exercise, I will be doing a blend of running and cross training - hoping to focus on cross training in the morning and incorporate running in the evenings 3 times per week (in addition to my long run on Saturdays).
Secondly, I now have the benefit of belonging to a running group. I really feel like this is going to give me the the support, group comraderie, and accountability that was lacking in my solo runs. I'm turbo excited about this.
Third, I will have home-town advantage this time around.
Fourth, I will have experience behind my belt.
Finally, I am going to properly stretch before and after each activity EVERY TIME no matter what!
Having a goal is key - it keeps you on your toes mentally and physically! What kinds of goals have you set recently and more importantly, how will you reward yourself when you reach them?
I always say... "life is a series of stories to tell." These are my stories (all true, I swear).
Wednesday, August 4, 2010
Tuesday, August 3, 2010
Back to Basics
For the past 7 weeks, I haven't lost any weight. I *totally* haven't deserved to lose any, mind you. With the exception of this past week, I didn't gain any either, so I'm pretty proud of that. I figure I will be an expert at maintenance when I get there. =D So what happened in general? Stress happened. I stuck to my diet plan - following The South Beach diet - BUT I have definitely eaten more than my fair share of calories. I also have relied mostly on eating out as opposed to preparing my own food because of my additional work hours and lack of energy once I am home. So what happened this past week...well I was CARBO-LOADING for one. haha! Secondly, I was tremendously stressed with work and with the upcoming race, so comforting myself with food - albeit South Beach acceptably, but not in the right quantities and not the right mix (in other words not enough veggies and definitely too many carbs). Finally...my body is strongly objecting to my half marathon. I went for my massage yesterday, and Sarah (super massage therapist and awesome friend) reported that my legs are VERY inflamed right now - this means some water retention is going on, folks.
So, post massage last night, I went to the grocery store and bought cucumbers, celery, a package of colored peppers, bananas, blueberries, a bag of baby spinach, grape tomatoes, avocados, 96% lean beef, greek yogurt, my Kroger brand Carb Master yogurt, and some mini Baby Bell light cheese.
During my lunch break, I will hit up Walmart for the rest of my grocery needs.
Oh, I read an article recently that discussed the importance of eating your water (versus just drinking it). That's why veggies are so important!!! They have tons of water in them (source here) - specifically cucumbers and tomatoes (both 97% water) and zucchini (95% water).
Here is my meal plan for today:
Breakfast
Kroger Brand Carb Master yogurt
banana
Bobo's Oat Bar
Lunch
reduced sodium Deli-Select turkey
low carb pita
hummus
celery
cucumbers
mini Baby Bell cheese
Dinner
taco salad
taco meat
baby spinach
avocado
grape tomatoes
black beans
black olives
reduced fat mexi-blend cheese
greek yogurt
salsa
Dessert
blueberries
I will add back in exercise as soon as my body isn't sore...starting off with lower impact cardio like the exercise bike and the elliptical. Full Marathon training begins on Saturday with a 3-mile run. What's 3 miles?! ;)
How's your eating going? Do you write down what you eat or wing it? Do you follow a specific diet plan?
So, post massage last night, I went to the grocery store and bought cucumbers, celery, a package of colored peppers, bananas, blueberries, a bag of baby spinach, grape tomatoes, avocados, 96% lean beef, greek yogurt, my Kroger brand Carb Master yogurt, and some mini Baby Bell light cheese.
During my lunch break, I will hit up Walmart for the rest of my grocery needs.
Oh, I read an article recently that discussed the importance of eating your water (versus just drinking it). That's why veggies are so important!!! They have tons of water in them (source here) - specifically cucumbers and tomatoes (both 97% water) and zucchini (95% water).
Here is my meal plan for today:
Breakfast
Kroger Brand Carb Master yogurt
banana
Bobo's Oat Bar
Lunch
reduced sodium Deli-Select turkey
low carb pita
hummus
celery
cucumbers
mini Baby Bell cheese
Dinner
taco salad
taco meat
baby spinach
avocado
grape tomatoes
black beans
black olives
reduced fat mexi-blend cheese
greek yogurt
salsa
Dessert
blueberries
I will add back in exercise as soon as my body isn't sore...starting off with lower impact cardio like the exercise bike and the elliptical. Full Marathon training begins on Saturday with a 3-mile run. What's 3 miles?! ;)
How's your eating going? Do you write down what you eat or wing it? Do you follow a specific diet plan?
Monday, August 2, 2010
Kim Versus the Half Marathon: Chicago Rock 'n' Roll
It's been a long time since I've been able to give a race report. How sad is that?! April 10th was my last race - The Tomball Bunny Run (5K). Looks like my next race will be my next Half Marathon, the Houston Half on October 24th. I really look forward to seeing how much I can impove in these next 11 weeks!
So, I'm trying to figure out where to begin. I guess it's only right to just discuss the whole weekend. I flew to Chicago with my 2 double cousins, Danielle and Nicole. They were flying home and I was flying in for the race. We had hoped some kind person would switch seats with me so I could sit next to them. Such a person did exist, but sadly for me it meant a wet seat. We weren't sure what made the seat wet, but thankfully Continental peeps were on it and I got a new seat cushion stat! Once we landed, We met up with Bobbi Jo (a friend of mine who instigated this whole Half Marathon shenanigan) though she, too, lives in Houston, had made alternate flight arrangements. My aunt and uncle then picked us all up from the airport and took us back to their house. We socialized for a bit and then went to bed. I took some Nyquil because I already felt a bit gunky and wanted to kill the gunky dead. Around midnight, I got a work call. I don't do well on medication and midnight work calls (especially when they are not emergencies), so I'm pretty sure I yelled at my employee and hung up on him. I did end up getting 8 hours of sleep which was good because I had only slept 5 hours the night before. =/ My aunt, cousins, Bobbi Jo, and I then went down town to meet up with my grandmother and the old folks for breakfast. Apparently my grandma has a weekly breakfast gathering at a local deli and we were all invited to go. The kids, which consisted of Danielle, Nicole, cousin Courtney, Bobbi Jo, and I got banished to our own table. We were HUNGRY and ordered ridiculous quanitites of food. I had an egg white pizza omelet (pictured above). It didn't come with any meat in it and I needed my protein, yo, so I ordered a side of turkey sausage. Then I realized it didn't come with any carbs and I was totally in need of CARBO LOADING, so I ordered a whole wheat bagel with cream cheese. Yes, I was a little piggy. Since the minute we got there, Bobbi Jo was eyeing these giant cupcakes that were spinning around in a glass display case. My grandmother insisted on buying desert for my cousins and BJ before we left for the road (I declined because I didn't want to jack up my stomach). I threw in a couple of wheat bagels for BJ and I for the next morning, however.
After breakfast, we headed over to my grandma's condo to get our bags situated and then my aunt gave BJ, Danielle, Nicole, and I a ride to McCormick Place which is where the Expo was being held. It was a bit intimidating because the place was HUGE. We went up some escalators, found our corral numbers, got our bibs, then went and got our shirts - I was surprised to see they were really nice shirts versus t-shirts, and then we got a bag to put it all in. After that, we went to the merchandise area where you could purchase race paraphernalia. Meliska had suggested to me buying a pin so that I would have a pin for each race, so I did. Then we moved onto the actual Expo. I was hoping to find Bondi Bands (and I did - yay). I bought 3 of them. One that had lime green in it to match my race day top - not that it even mattered because I wear a visor, so it really didn't even show, but I KNEW. Then I bought two other ones with cutes sayings. I had hoped to buy a pace bracelet, but I didn't see them there. We did get all kinds of samples - my favorite was the Titan bar - a low sugar protein bar that tasted delicious! After the Expo, we grabbed a cab back to the condo to relax until dinner time.
My grandmother took us to dinner at Petterino's. They provided us with a bread basket - normally I would not partake, but I was CARBO LOADING, so I had a couple of pretzel rolls and some flat bread backed with parmesan cheese. I ordered a Fritzel small salad to start with - boston lettuce, hearts of palm, avocado, tomato, lorenzo dressing (yum)! For my meal, I ordered - Pappardelle Bolognese - hearty meat sauce, parmesan. It's been over a year since I've had non whole wheat pasta. It was quite delicious. My grandma offered us dessert, but we all declined and headed back to the apartment. BJ and I had planned on going to bed at 9pm. We actually laid down at 9:15. I tossed and turned for an hour or so...around 10:30 older sister Cathy text me "good luck"...around 10:45, my mom text me with "good luck" and that she was "gonna get me" (inside joke). They assumed I would have my ringer off. I was up anyway, but more concerned about BJ. Then I turned my ringer off. I still tossed and turned for quite a while and eventually fell asleep. My alarm went off at 4am. I'm guessing I had about 4 hours of sleep. Oh joy.
BJ and I got up and got dressed. My grandmother insisted on making me eggs, so I let her. Then BJ and I ate our bagels. I had brought Justin's almond butter to spread on mine. We headed out the door a little after 5:20, I think, and grabbed a cab to get as close to the start line as possible. We found our corrals, grabbed some bananas, ate them, then headed to the port-a-potties, then got into our respective corrals and awaited the start of the race.
I felt calm, kinda, but anxious. I said a few prayers. The air was warmer and more humid than the forecasters had predicted, but less than Houston so I can't really complain. They had the first 24 corrals go about 2 minutes apart from one another and then they let the last 5 corrals go all together at once. I just remember thinking there were people everywhere. It was sort of intimidating. I did some weaving in and out, but tried to watch my speed. It was very hard to do this at first because we were sent through some tunnels and that kills your Garmin. Then we got sent over a bridge that had these crazy steele plated circles as the running terrain - it was just kind of awkward to run on them. BJ ran the Chicago full marathon last October and said they had actually carpeted the area. I think that would have been better. Later in the race ,around mile 3, I actually had to sort of side step a dead rat that was crushed into one of those steele plated circles when we had to run over yet another bridge like that. The race promised bands every mile or so and totally delivered. Most of the time, I couldn't even hear my iPod. Most of the bands were rock 'n' roll, which was, of course, very fitting, but there were a couple of jazz bands and I also heard an Irish band. Somehow, I must have taken the road less traveled (the far lanes, the zig-zagging lanes) and I ended up off the mile marks by about 0.4 of a mile around mile 5. This was kind of obnoxious - already knowing I had run further than necessary.
Meliska had told me to write Kim with a sharpie on my arms. I had my cousin Danielle do this for me and some people would shout out my name as I came running by. This was pretty awesome! There were also spectators that would give you high 5s and that just kinda made your moment, too! The day before, I had made plans with my aunt and cousins to meet me at a specific intersection near mile 4 - we were purposely avoiding water stations to avoid crowds. It worked out perfectly. They brought my Powerade Zero! Yay! and my aunt even had it in a cup for me - so sweet! It was an awesome feeling to have a cheering section!!! We had next thought for them to go to Mile 7 or 8 depending on what worked for them.
Around Mile 2, I had to go to the bathroom, but I told myself NO. I saw some bathrooms around mile 3, but there was a really long line, so I kept on keeping on. Just short of mile 6, I couldn't keep going any longer, so I stopped. It took me 6 1/2 minutes to get through the line and use the bathroom. Talk about frustration. When I got back into the mix again, I hit a hill. Chicago claimed to be flat. BJ assured me it was flat after we finished. I understand it is a flat city just like Houston, but flat is my subdivision. Overpasses and what have you are hills to me. It seemed there were several of these and I didn't like them. So, anyway...after the bathroom frustration/fiasco, I got hit with the hill and then my left calf decided to go all charlie horse on me in a bad way. I did my interval thing until I hit mile 7 (which by now was really 7.62 according to my calculations) and then I had to walk - or at least try to walk off the charlie horse pain. I walked fast, though...sometimes I walked faster than I was running before - ha! I was swinging my arms like it was nobody's business. I saw my aunt and cousins after mile 8, but before mile 9, so I started running towards them despite the cramping. They had my Powerade Zero and I was hoping the sodium would help. I drank 3 small cups full and started running. I ran for about 3 minutes and the cramping continued, so I power-walked my way throughout most of the rest of the race with increased frustration. I NEVER EVER have encountered charlie horse issues while running. I NEVER EVER have problems with my left leg. Any running related issues are always with my right side and right leg. WEIRD! After mile 12, I caught up with Bobbi Jo, who it turns out had gotten very sick and needed medic assistance around mile 11. She was walking to the finish line because she was bound and determined to finish NO MATTER WHAT - what a fighter, she is!
Okay, so I made the last turn for the race and just started running. I saw my cousin Courtney, but not my aunt or Danielle and Nicole. I thought this was odd, but I just kept running for the finish line. Right before I crossed, I saw my aunt and D & N. Then as I crossed, I heard the announcer announce something like "There's Kim, she's lost 105 lbs and just finished her first half marathon." I was like...huh? What? I was confused and I was like...well actually it's 106 lbs (haha) and then I wasn't sure if she was really talking about me cuz how would the announcer know that?! Anyway, a volunteer handed me a water bottle and another one handed me an iced towel and then the annoucer chickadee was announcing for me to come back over to her for an "interview" of sorts, so I made my way back to her (without having even had a sip of my water) and she asked me how I started my journey that lead me to doing my very first half marathon. It was awesome, I have to say. I downed some water, then on my way to go talk to my aunt and cousins a woman stopped me to congratulate me and tell me that she has lost 150 lbs. so far, so we bonded and then a couple other people congratulated me. Then I went over to the gate where my aunt and cousins were standing (this is when I found out they were the ones who shared my story with the announcer - apparently she was looking for stories about the racers from the spectators and my cousin flagged her down), they took my pic (right here) and text it to my parents and siblings and then I saw BJ coming along. BJ and I went and got our medals, grabbed a popsicle and Lara bar respectively, and made our way to the designated meet up place. Five for Fighting was playing (YAY!), and we sprawled out on the grass. Charlie Horse attack #137 came along and I was in soooo much pain. My aunt was telling me to flex my foot, only it wasn't registering and finally I realized what she wanted me to do and did it and it worked. Then she wanted us to get out of the sun figuring we needed some shade (smart thinking), so we somehow got up and made our way to a shaded area. We chilled for a bit and then when I went to get up again, I got a horrible cramp in my left thigh. Have you ever had a thigh cramp? OMG - it was horrible! I just kinda walked that one out and we made our way to a cab. While walking, I could feel two of my toe nails (one on each feet) depart. Nice. So then we cabbed it back to the condo. I took the best shower of my life, changed into my Chicago Rock 'n' Roll Shirt and proudly put my medal on and then we left BJ with my grandma because she was taking a train out to see her dad and then my aunt and cousins and I went back towards my aunt's house, stopped for lunch - a last hoorah before I go back onto my strict South Beachy thing - and then chilled before my flight home.
Last thoughts - Chicago Rock 'n' Roll rocked my world! First of all - the water and Cytomax stations were amazing - quite often lined up on both sides of the road. There were a few misting stations, too. One time, I even got a wet sponge - let me tell you how wonderful that felt! The bands were great, the volunteers were fantastic cheerleaders, and it was just very well organized! Oh and the medals are HEAVY! BUT, I'm not complaining - I love mine! I'm wearing it all week! =D
My initial reaction to my performance was disappointment. I had a strong first 5+ miles until the whole bathroom incident and then the charlie horses. I hated walking as much as I did, but then I think...I finished a half marathon and I did so UNDER the time limit. For the record...my Garmin calculated it at 13.83 miles. I really need to learn how to go the road more traveled in these things so that I'm not going any further than necessary. I am super excited for my next one in October because I will have been training with my running group and it will be so interesting to see how that pays off. I have also had a really hard time with training these past few months, so it's down to some serious business here! I am going to kick some half marathon butt in October, y'all! Oh and in case you were wondering how the Bondi band worked out - it was freakin' amazing - totally kept the sweat out of my eyes - YAY!
So, here are the stats:
Time: 3:24:39
Finished 17933 out of 18555 (still beat 622 people and 62 of those were women in my age group)
Finishing Song: Flo Rida's "Low"
Burned 1963 calories.
Now I'm stiff and sore...getting a massage today (yay)!
Anyway...how was your weekend?
So, I'm trying to figure out where to begin. I guess it's only right to just discuss the whole weekend. I flew to Chicago with my 2 double cousins, Danielle and Nicole. They were flying home and I was flying in for the race. We had hoped some kind person would switch seats with me so I could sit next to them. Such a person did exist, but sadly for me it meant a wet seat. We weren't sure what made the seat wet, but thankfully Continental peeps were on it and I got a new seat cushion stat! Once we landed, We met up with Bobbi Jo (a friend of mine who instigated this whole Half Marathon shenanigan) though she, too, lives in Houston, had made alternate flight arrangements. My aunt and uncle then picked us all up from the airport and took us back to their house. We socialized for a bit and then went to bed. I took some Nyquil because I already felt a bit gunky and wanted to kill the gunky dead. Around midnight, I got a work call. I don't do well on medication and midnight work calls (especially when they are not emergencies), so I'm pretty sure I yelled at my employee and hung up on him. I did end up getting 8 hours of sleep which was good because I had only slept 5 hours the night before. =/ My aunt, cousins, Bobbi Jo, and I then went down town to meet up with my grandmother and the old folks for breakfast. Apparently my grandma has a weekly breakfast gathering at a local deli and we were all invited to go. The kids, which consisted of Danielle, Nicole, cousin Courtney, Bobbi Jo, and I got banished to our own table. We were HUNGRY and ordered ridiculous quanitites of food. I had an egg white pizza omelet (pictured above). It didn't come with any meat in it and I needed my protein, yo, so I ordered a side of turkey sausage. Then I realized it didn't come with any carbs and I was totally in need of CARBO LOADING, so I ordered a whole wheat bagel with cream cheese. Yes, I was a little piggy. Since the minute we got there, Bobbi Jo was eyeing these giant cupcakes that were spinning around in a glass display case. My grandmother insisted on buying desert for my cousins and BJ before we left for the road (I declined because I didn't want to jack up my stomach). I threw in a couple of wheat bagels for BJ and I for the next morning, however.
After breakfast, we headed over to my grandma's condo to get our bags situated and then my aunt gave BJ, Danielle, Nicole, and I a ride to McCormick Place which is where the Expo was being held. It was a bit intimidating because the place was HUGE. We went up some escalators, found our corral numbers, got our bibs, then went and got our shirts - I was surprised to see they were really nice shirts versus t-shirts, and then we got a bag to put it all in. After that, we went to the merchandise area where you could purchase race paraphernalia. Meliska had suggested to me buying a pin so that I would have a pin for each race, so I did. Then we moved onto the actual Expo. I was hoping to find Bondi Bands (and I did - yay). I bought 3 of them. One that had lime green in it to match my race day top - not that it even mattered because I wear a visor, so it really didn't even show, but I KNEW. Then I bought two other ones with cutes sayings. I had hoped to buy a pace bracelet, but I didn't see them there. We did get all kinds of samples - my favorite was the Titan bar - a low sugar protein bar that tasted delicious! After the Expo, we grabbed a cab back to the condo to relax until dinner time.
My grandmother took us to dinner at Petterino's. They provided us with a bread basket - normally I would not partake, but I was CARBO LOADING, so I had a couple of pretzel rolls and some flat bread backed with parmesan cheese. I ordered a Fritzel small salad to start with - boston lettuce, hearts of palm, avocado, tomato, lorenzo dressing (yum)! For my meal, I ordered - Pappardelle Bolognese - hearty meat sauce, parmesan. It's been over a year since I've had non whole wheat pasta. It was quite delicious. My grandma offered us dessert, but we all declined and headed back to the apartment. BJ and I had planned on going to bed at 9pm. We actually laid down at 9:15. I tossed and turned for an hour or so...around 10:30 older sister Cathy text me "good luck"...around 10:45, my mom text me with "good luck" and that she was "gonna get me" (inside joke). They assumed I would have my ringer off. I was up anyway, but more concerned about BJ. Then I turned my ringer off. I still tossed and turned for quite a while and eventually fell asleep. My alarm went off at 4am. I'm guessing I had about 4 hours of sleep. Oh joy.
BJ and I got up and got dressed. My grandmother insisted on making me eggs, so I let her. Then BJ and I ate our bagels. I had brought Justin's almond butter to spread on mine. We headed out the door a little after 5:20, I think, and grabbed a cab to get as close to the start line as possible. We found our corrals, grabbed some bananas, ate them, then headed to the port-a-potties, then got into our respective corrals and awaited the start of the race.
I felt calm, kinda, but anxious. I said a few prayers. The air was warmer and more humid than the forecasters had predicted, but less than Houston so I can't really complain. They had the first 24 corrals go about 2 minutes apart from one another and then they let the last 5 corrals go all together at once. I just remember thinking there were people everywhere. It was sort of intimidating. I did some weaving in and out, but tried to watch my speed. It was very hard to do this at first because we were sent through some tunnels and that kills your Garmin. Then we got sent over a bridge that had these crazy steele plated circles as the running terrain - it was just kind of awkward to run on them. BJ ran the Chicago full marathon last October and said they had actually carpeted the area. I think that would have been better. Later in the race ,around mile 3, I actually had to sort of side step a dead rat that was crushed into one of those steele plated circles when we had to run over yet another bridge like that. The race promised bands every mile or so and totally delivered. Most of the time, I couldn't even hear my iPod. Most of the bands were rock 'n' roll, which was, of course, very fitting, but there were a couple of jazz bands and I also heard an Irish band. Somehow, I must have taken the road less traveled (the far lanes, the zig-zagging lanes) and I ended up off the mile marks by about 0.4 of a mile around mile 5. This was kind of obnoxious - already knowing I had run further than necessary.
Meliska had told me to write Kim with a sharpie on my arms. I had my cousin Danielle do this for me and some people would shout out my name as I came running by. This was pretty awesome! There were also spectators that would give you high 5s and that just kinda made your moment, too! The day before, I had made plans with my aunt and cousins to meet me at a specific intersection near mile 4 - we were purposely avoiding water stations to avoid crowds. It worked out perfectly. They brought my Powerade Zero! Yay! and my aunt even had it in a cup for me - so sweet! It was an awesome feeling to have a cheering section!!! We had next thought for them to go to Mile 7 or 8 depending on what worked for them.
Around Mile 2, I had to go to the bathroom, but I told myself NO. I saw some bathrooms around mile 3, but there was a really long line, so I kept on keeping on. Just short of mile 6, I couldn't keep going any longer, so I stopped. It took me 6 1/2 minutes to get through the line and use the bathroom. Talk about frustration. When I got back into the mix again, I hit a hill. Chicago claimed to be flat. BJ assured me it was flat after we finished. I understand it is a flat city just like Houston, but flat is my subdivision. Overpasses and what have you are hills to me. It seemed there were several of these and I didn't like them. So, anyway...after the bathroom frustration/fiasco, I got hit with the hill and then my left calf decided to go all charlie horse on me in a bad way. I did my interval thing until I hit mile 7 (which by now was really 7.62 according to my calculations) and then I had to walk - or at least try to walk off the charlie horse pain. I walked fast, though...sometimes I walked faster than I was running before - ha! I was swinging my arms like it was nobody's business. I saw my aunt and cousins after mile 8, but before mile 9, so I started running towards them despite the cramping. They had my Powerade Zero and I was hoping the sodium would help. I drank 3 small cups full and started running. I ran for about 3 minutes and the cramping continued, so I power-walked my way throughout most of the rest of the race with increased frustration. I NEVER EVER have encountered charlie horse issues while running. I NEVER EVER have problems with my left leg. Any running related issues are always with my right side and right leg. WEIRD! After mile 12, I caught up with Bobbi Jo, who it turns out had gotten very sick and needed medic assistance around mile 11. She was walking to the finish line because she was bound and determined to finish NO MATTER WHAT - what a fighter, she is!
Okay, so I made the last turn for the race and just started running. I saw my cousin Courtney, but not my aunt or Danielle and Nicole. I thought this was odd, but I just kept running for the finish line. Right before I crossed, I saw my aunt and D & N. Then as I crossed, I heard the announcer announce something like "There's Kim, she's lost 105 lbs and just finished her first half marathon." I was like...huh? What? I was confused and I was like...well actually it's 106 lbs (haha) and then I wasn't sure if she was really talking about me cuz how would the announcer know that?! Anyway, a volunteer handed me a water bottle and another one handed me an iced towel and then the annoucer chickadee was announcing for me to come back over to her for an "interview" of sorts, so I made my way back to her (without having even had a sip of my water) and she asked me how I started my journey that lead me to doing my very first half marathon. It was awesome, I have to say. I downed some water, then on my way to go talk to my aunt and cousins a woman stopped me to congratulate me and tell me that she has lost 150 lbs. so far, so we bonded and then a couple other people congratulated me. Then I went over to the gate where my aunt and cousins were standing (this is when I found out they were the ones who shared my story with the announcer - apparently she was looking for stories about the racers from the spectators and my cousin flagged her down), they took my pic (right here) and text it to my parents and siblings and then I saw BJ coming along. BJ and I went and got our medals, grabbed a popsicle and Lara bar respectively, and made our way to the designated meet up place. Five for Fighting was playing (YAY!), and we sprawled out on the grass. Charlie Horse attack #137 came along and I was in soooo much pain. My aunt was telling me to flex my foot, only it wasn't registering and finally I realized what she wanted me to do and did it and it worked. Then she wanted us to get out of the sun figuring we needed some shade (smart thinking), so we somehow got up and made our way to a shaded area. We chilled for a bit and then when I went to get up again, I got a horrible cramp in my left thigh. Have you ever had a thigh cramp? OMG - it was horrible! I just kinda walked that one out and we made our way to a cab. While walking, I could feel two of my toe nails (one on each feet) depart. Nice. So then we cabbed it back to the condo. I took the best shower of my life, changed into my Chicago Rock 'n' Roll Shirt and proudly put my medal on and then we left BJ with my grandma because she was taking a train out to see her dad and then my aunt and cousins and I went back towards my aunt's house, stopped for lunch - a last hoorah before I go back onto my strict South Beachy thing - and then chilled before my flight home.
Last thoughts - Chicago Rock 'n' Roll rocked my world! First of all - the water and Cytomax stations were amazing - quite often lined up on both sides of the road. There were a few misting stations, too. One time, I even got a wet sponge - let me tell you how wonderful that felt! The bands were great, the volunteers were fantastic cheerleaders, and it was just very well organized! Oh and the medals are HEAVY! BUT, I'm not complaining - I love mine! I'm wearing it all week! =D
My initial reaction to my performance was disappointment. I had a strong first 5+ miles until the whole bathroom incident and then the charlie horses. I hated walking as much as I did, but then I think...I finished a half marathon and I did so UNDER the time limit. For the record...my Garmin calculated it at 13.83 miles. I really need to learn how to go the road more traveled in these things so that I'm not going any further than necessary. I am super excited for my next one in October because I will have been training with my running group and it will be so interesting to see how that pays off. I have also had a really hard time with training these past few months, so it's down to some serious business here! I am going to kick some half marathon butt in October, y'all! Oh and in case you were wondering how the Bondi band worked out - it was freakin' amazing - totally kept the sweat out of my eyes - YAY!
So, here are the stats:
Time: 3:24:39
Finished 17933 out of 18555 (still beat 622 people and 62 of those were women in my age group)
Finishing Song: Flo Rida's "Low"
Burned 1963 calories.
Now I'm stiff and sore...getting a massage today (yay)!
Anyway...how was your weekend?
Friday, July 30, 2010
Worry Wart Part 4: Deep Breaths
I have anxiety issues. I've admitted this before. *Deep Breaths*
Do y'all remember Deep Thoughts by Jack Handey? This was one of my faves:
"One thing kids like is to be tricked. For instance, I was going to take my little nephew to DisneyLand, but instead I drove him to an old burned-out warehouse. "Oh, no," I said, "DisneyLand burned down." He cried and cried, but I think that deep down he thought it was a pretty good joke. I started to drive over to the real DisneyLand, but it was getting pretty late."
See...deep breaths made me think of deep thoughts. We are all on this roller coaster together, so hang on to your hats!
I've actually done a good job of staying calm this week, I promise...it's just that I will get excited and look at the course map and I get freaked out because 13.1 miles looks like a really long jaunt. It was one thing when I ran 10 miles in my neighborhood by doing 4 laps of 2.5 miles each and then just thinking - hey...what's another 5K?! This is like BAM! In your face! It's got my stomach all kinds of topsy turvy. I keep wondering what if I can't do it...what if they kick me off the course cuz I'm too slow...what if I fail?! Actually, the really funny thing is that unless you get injured, this race doesn't let you fail - if you are behind where they want you to be at mile 6.5, they shuttle you to mile 8.5 - how is that for service?! No worries - I will not be needing this service. Then I think how amazing will it be when I cross that finish line (see how I go back and forth) because a year ago there is no way I would have or could have even imagined even signing up for this let alone actually participating. I know I can do this, though. I really do. I so got this. I'm just being me.
One thing that I've done to try to calm this lunatic inside me is to read my friends' race reports. I started with Lauren's 10 for Texas and then I read her Rock 'n' Roll Nashville Half Marathon. Next I moved to Melissa's Women's Nike Half Marathon and her Rock 'n' Roll San Antonio Half. Then, I moved onto That Pink Girl's Texas Half and finally onto Allie's Rock 'n' Roll Dallas Half. These ladies inspire me!!!!
Yesterday, I discovered this e-article that was mentioning the "famous" peeps who are registered to run this race. I put "famous" in quotes because it is basically one big reality show star line-up and I'm not so certain those peeps should be called famous. I mean if I could potentially be running alongside Justin Timberlake, that would be a whole different story, but former Bachelor "star" Jake? Not so much. Anyway, that wasn't what put the knots in my stomach...it was the number of registrants for this race. It's supposed to be 25,000 people. OMG, y'all!!! This is cRaZY! I thought the 22,000 peeps for Houston is completely insane in the membrane and this is 3,000 more people?! Yikes! What if I come in last place?! =P I'm just kidding...I know I won't be last. I'm more concerned with getting trampled to death cuz I'm so delicate and dainty, don't ya know?!
Well, I just wanted to leave you with my list of things that are in my quart size bag for the airplane because I'm like the mad packer and I am quite proud of what I was able to fit in my quart size bag. I might need to sell my services. It's that amazing. Here goes:
2 packets of Justin's squeezable almond butter
1 bottle of 5-hour energy drink
hair spray
shampoo
conditioner
bath gel
tooth paste
Tiger Balm
Vaseline
sun screen
perfume
lip gloss
chap stick
deodorant
Now come on...how is that not impressive? =)
Okay, no more posts until AFTER the race. Best of luck to any/all racers this weekend. Peace out!
Do y'all remember Deep Thoughts by Jack Handey? This was one of my faves:
"One thing kids like is to be tricked. For instance, I was going to take my little nephew to DisneyLand, but instead I drove him to an old burned-out warehouse. "Oh, no," I said, "DisneyLand burned down." He cried and cried, but I think that deep down he thought it was a pretty good joke. I started to drive over to the real DisneyLand, but it was getting pretty late."
See...deep breaths made me think of deep thoughts. We are all on this roller coaster together, so hang on to your hats!
I've actually done a good job of staying calm this week, I promise...it's just that I will get excited and look at the course map and I get freaked out because 13.1 miles looks like a really long jaunt. It was one thing when I ran 10 miles in my neighborhood by doing 4 laps of 2.5 miles each and then just thinking - hey...what's another 5K?! This is like BAM! In your face! It's got my stomach all kinds of topsy turvy. I keep wondering what if I can't do it...what if they kick me off the course cuz I'm too slow...what if I fail?! Actually, the really funny thing is that unless you get injured, this race doesn't let you fail - if you are behind where they want you to be at mile 6.5, they shuttle you to mile 8.5 - how is that for service?! No worries - I will not be needing this service. Then I think how amazing will it be when I cross that finish line (see how I go back and forth) because a year ago there is no way I would have or could have even imagined even signing up for this let alone actually participating. I know I can do this, though. I really do. I so got this. I'm just being me.
One thing that I've done to try to calm this lunatic inside me is to read my friends' race reports. I started with Lauren's 10 for Texas and then I read her Rock 'n' Roll Nashville Half Marathon. Next I moved to Melissa's Women's Nike Half Marathon and her Rock 'n' Roll San Antonio Half. Then, I moved onto That Pink Girl's Texas Half and finally onto Allie's Rock 'n' Roll Dallas Half. These ladies inspire me!!!!
Yesterday, I discovered this e-article that was mentioning the "famous" peeps who are registered to run this race. I put "famous" in quotes because it is basically one big reality show star line-up and I'm not so certain those peeps should be called famous. I mean if I could potentially be running alongside Justin Timberlake, that would be a whole different story, but former Bachelor "star" Jake? Not so much. Anyway, that wasn't what put the knots in my stomach...it was the number of registrants for this race. It's supposed to be 25,000 people. OMG, y'all!!! This is cRaZY! I thought the 22,000 peeps for Houston is completely insane in the membrane and this is 3,000 more people?! Yikes! What if I come in last place?! =P I'm just kidding...I know I won't be last. I'm more concerned with getting trampled to death cuz I'm so delicate and dainty, don't ya know?!
Well, I just wanted to leave you with my list of things that are in my quart size bag for the airplane because I'm like the mad packer and I am quite proud of what I was able to fit in my quart size bag. I might need to sell my services. It's that amazing. Here goes:
2 packets of Justin's squeezable almond butter
1 bottle of 5-hour energy drink
hair spray
shampoo
conditioner
bath gel
tooth paste
Tiger Balm
Vaseline
sun screen
perfume
lip gloss
chap stick
deodorant
Now come on...how is that not impressive? =)
Okay, no more posts until AFTER the race. Best of luck to any/all racers this weekend. Peace out!
Thursday, July 29, 2010
High tAcKy Texas Tea
Are you just *dying* to know what in the world "High tAcKy Texas Tea" is? Well...let me fill you in, but first a side step. My mom, her sister, my dad, his brother (did I mention that my mom's sister is married to my dad's brother?) and my two double cousins (Danielle and Nicole) all went to Ireland and England on vacation at the beginning of this month. Whilst my father and uncle stayed behind in Ireland to play golf, my mom, aunt, and cousins moved on to London. On their list of "must haves" was a visit to The Brown's Hotel to have High Tea. They learned all kinds of important details - the proper order of the various courses of a proper High Tea, for example, and the reason why the pinky finger is stuck out during the drinking of hot tea (for proper balance, of course).
On Monday evening, I was minding my own business when I received this text message from double cousin Danielle?
D: Will you join us for tea at work on Thursday?
My response:
K: We are having tea at work on Thurs?
The rest of the convo:
D: We are.
K: Well that is random, but yes...I shall join u.
D: Remember proper attire is required.
K: Oh but of course.
D: We will mark u down c u then.
So, I really had no idea what I had agreed to. I did, however, discover the next day that my brother (who lives in D.C.), older sister Cathy, brother-in-law Jay, my father, and cousin Courtney (who lives in Columbus, OH) were also invited. Courtney wanted to know if she could phone in, but Danielle informed her cell phones were not allowed during high tea (even a tAcKy one in Texas). Eddie declined. Cathy declined. Courtney was forced to decline, apparently. My dad initially declined, but somehow managed to join us...he said my mom made him, but my mom said she was surprised he partook in the activities. Hmmmm.... Why was younger sister Linda not invited even though she wouldn't be able to skip out on work to join us? No one knows. I had Danielle invite her Wednesday night, but Linda said she was not happy about a pity-vite. Jay did join us, though.
Okay, so what is the proper order for the courses of a proper High Tea?
Finger Sandwiches - we had 4 varieties - tuna, egg salad, cucumber, and tomato on whole wheat bread with the crust cut off.
Fruit - we had strawberries, blueberries, and raspberries
Scones - we had blueberry (with butter and our choice of raspberry or apricot sugar free jam)
Cookies - we had a selection of delightfulness like little wafers, chocolate covered pretzels, shortbread...
Cake - we had a selection of lemon squares, brownie/cheesecake squares, and Texas sheet cake from RJ Goodies.
What makes a High Texas Tea tAcKy? Well...you might not be able to tell from the pics, but the table cloth and the plates are paper and the "silverware" is plastic. The tea party was held in the breakroom at my work. Oh and I almost forgot about the British bloke (one of my employees) who came into my office singing "Tea for Two" and then played me the Doris Day version on his Droid. This was all after he asked my mother if she would be serving us clotted cream. Yeah...I have no clue what clotted cream is and I'm sure glad it wasn't present at our tea.
What was lacking in atmosphere was completely made up for in heart. My mom, Nicole, and Danielle did a wonderful job of bringing the tea party to me (well...and to my dad and Jay, too, I suppose). If you are wondering if this meal was South Beach friendly, the answer is NO. The sandwiches were...and, of course, the fruit, but the rest of it was...ahem...carbo-loading! haha! Yes, that's what I'm calling it and I double dog dare you to call me out on it considering I am now slightly over 2 days away from my big race!
Here are a couple more pics for your viewing pleasure:
my cute mom!
Double Cousin Nicole (note the pinky is OUT)
Double Cousin Danielle
My mom and dad (note - the pinky is OUT)
So, this was our inaugural High tAcKy Texas Tea. I did tell my dad (since he seemed to enjoy himself SOOOO much) that arrangements could be made for me to serve high tea every Thursday, but I don't think he was thrilled with the idea.
Have you ever had a tea party or been to a tea room? Good times, my friends...good times!
Wednesday, July 28, 2010
Worry Wart Part 3: What to Wear on Race Day???
I would love nothing more than to wear my Nike Dri-fit Capris, y'all, but sadly they are just too hot this time of year. =( Lauren was a smartie and told me to check out Old Navy for some knee shorts since she knows I like the fit of the capris, but wanted a shorter cut (but not too short). I found just what I was looking for about 2 months ago and was able to get 2 pairs! On Tuesday of last week, I discovered a similar pair of "shorts" at Target, so I went ahead and bought them. I wore them on Saturday's run. They were okay, but not quite the same fit that I prefer and I want to be in my comfort zone - wardrobe speaking since I'm gonna be outside my comfort zone - race speaking.
As far as the top goes, my mentor suggests a loose fitting fabric so that the heat doesn't get trapped. That's all fine and dandy, but it's difficult to find a loose fitting fabric for us girls! Almost everything is tight. I don't so much mind the tight because everything stays where it should, but I understand his point. I was able to find and buy this top on-line (pictured up top) and also this other one (pictured to the right). I received them both, but they are baggier than I would have liked (which translates to not as flattering for pictures. We know from past races that I am not very pretty in my race pics (I've been practicing on my running facial expressions, by the way), so I don't need my wardrobe to bring me down any notches, if you catch my drift. They will be great for training for my full marathon, though. Then I bought this puppy featured on the bottom when I went with my mom to Academy on Saturday morning. It's a tight one, but it's back to my Nike roots (younger sister Linda says I'm a label snob - well to be fair, she doesn't use the word snob - haha). Monday, I went back to Academy to work on my visor situation and noticed in their "Clearance" section, they had the same top in lime green for $16.00 less, so I said, "yes, please." and bought that one, too. I suppose the one I choose will depend on my mood - aqua or green. I just felt like I should have a new top (or...um 4 to choose from) for my first big race, you know?!

The shoes are easy since I only own one pair of running shoes - my New Balance Women's 1063 running shoes (and once again...not Nike).
As far as the top goes, my mentor suggests a loose fitting fabric so that the heat doesn't get trapped. That's all fine and dandy, but it's difficult to find a loose fitting fabric for us girls! Almost everything is tight. I don't so much mind the tight because everything stays where it should, but I understand his point. I was able to find and buy this top on-line (pictured up top) and also this other one (pictured to the right). I received them both, but they are baggier than I would have liked (which translates to not as flattering for pictures. We know from past races that I am not very pretty in my race pics (I've been practicing on my running facial expressions, by the way), so I don't need my wardrobe to bring me down any notches, if you catch my drift. They will be great for training for my full marathon, though. Then I bought this puppy featured on the bottom when I went with my mom to Academy on Saturday morning. It's a tight one, but it's back to my Nike roots (younger sister Linda says I'm a label snob - well to be fair, she doesn't use the word snob - haha). Monday, I went back to Academy to work on my visor situation and noticed in their "Clearance" section, they had the same top in lime green for $16.00 less, so I said, "yes, please." and bought that one, too. I suppose the one I choose will depend on my mood - aqua or green. I just felt like I should have a new top (or...um 4 to choose from) for my first big race, you know?!
Next comes the head gear. My Nike sweat band is just not cutting it anymore. I kinda wanna try a Bondi Bands. I'm hoping they are at the Expo so that I can buy me one or two. I know I could go on-line and purchase them, but I don't know if I'll get my order in time and so I will just hope for the best. Worse case scenario - my Nike sweat band is better than nothing. I also will run with a visor. I'm leaning towards a white one given the look of my shirts, but it could be black since my shorts are black...see how rough it is to be a girl?! haha! I can't wear sunglasses when I run, so I rely on the visor to keep the sun out of my eyes and to keep me from getting sunburned since I also don't put sunblock on my face because I can't stand sunscreen in my eyes! The visor also helps to keep sweat from rolling down my face - it's yet another barrier. I have to confess that I did actually try to find a Nike visor to match the marina blue top above, but believe it or not, they discontinuted that particular visor. In hindsight, it would have been quite the frivolous purchase because the visor would have only gone with THAT top.
I've discovered my favorite socks - they are Adidas brand and I bought them at Academy (see...not entirely a Nike snob). They offer a nice cushioned heel and toe area. I've yet to a have a problem with blisters (thank GOD). I do, of course, Vaseline my feet up prior to a long run as sort of an insurance policy! That was Meliska's tip!
The shoes are easy since I only own one pair of running shoes - my New Balance Women's 1063 running shoes (and once again...not Nike). Then there is the sports bra. Oh how this has been causing me some major grief! If it wasn't disgusting, I would show you a picture of my shoulder wound from the 10-miler. I must not have used enough Vaseline on my right shoulder because it was ugly. I alternate between two different ones - the Enell (Oprah's pick) and The Goddess 5056. The Goddess is the one that hurt me - I'm trying not to hold a grudge. Truthfully, the Enell has marked my skin a time or two before, as well. This last wound, however, was by far the worst - it was also my furthest run, though. *Sigh* I ordered the Enell in a smaller size (following the size chart) thinking that might be part of its problem. I'm leaning towards wearing this new one on race day since the Enell does have the nice support panel on the back (thought it's quite expansive which equals HOT). I was pretty proud of myself for this purchase, too, because normally the bra runs $65 a piece, but I bought it through a seller on Amazon for $54 including shipping.
So there you have it...I guess it really just boils down to me needing to pick a top, then a visor. I guess it's really nothing to worry about, but I'm going with a theme here, so just humor me! ***4 more days!!!***
Tuesday, July 27, 2010
Folks, we have a winner!
I went to the website RANDOM.ORG and used their random number generator to figure out the winner of my Bobo's Oat Bar giveaway. I had 12 total entries - 11 on my blog directly and 1 on my Facebook (which I counted her entry as #12).
This makes Ginger of Ginger's Junket the winner! Ginger, please email me at mskimpossible1977@gmail.com with your mailing address and I will send you 3 peanut butter Bobo's Oat Bars!
Thanks to all for your entries in my inaugural giveaway! Stay tuned for future giveaways!
*Note - for some reason when I copied and pasted the number generator, it showed the "MAX" # as 100, I used 12 in the calculation - just wanted to make that clear - not quite sure why it reverted to 100 - weird.
*Note - for some reason when I copied and pasted the number generator, it showed the "MAX" # as 100, I used 12 in the calculation - just wanted to make that clear - not quite sure why it reverted to 100 - weird.
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